I decided to make some real food yesterday. I’ve been baking up a storm lately, and decided it was time for something a little more savory. If there is one thing I love it is beans…. yea yea yea go ahead and sing the song, my dad already told me this salad looked like a bowl full of gas…. But for real, I love beans. Bean salads make me pretty pleased!ย I normally don’t purchase these types of salads, because they are often loaded with oil.ย I decided it was time to create my own.
I got to chopping some red bell pepper, zuchini, onion, and garlic. Then sauteed them all in some olive oil. Mean while I drained some chickpeas and lentils, and got to working on the dressing.
I added some Penzey’s Spices in the form of Ancho chili pepper to give it a little zip, thyme, andย basil. As well as some White balsamic, salt, and pepper. Super yummy dressing! Then I mixed it all together!
Chickpea salad
1 can chickpeas
1/2 cup lentils ( I used already steamed ones)
1 small onion, diced
1 large clove garlic, minced
3/4 cup red bell pepper, chopped (almost 1 large)
3/4 cup zucchini, chopped (about 1 large)
splash of white balsamic
1/8 tsp ancho chili pepper
Sprinkling/to taste basil and thyme
To taste salt and pepper…. I used a few twists (from a mill)
Directions:
First chop all your veggies, then heat 1 TB olive oil in a medium size pan.
Drain chickpeas and lentils.
When veggies are finished cooking, about 5 min combine veggies, chickpeas, lentils.
Mix up the dressing (white balsamic, herbs, salt, pepper) to taste. I just added it to the bowl of mixed veggies, but you could mix it on the side in a separate bowl.
Let sit and marinate for a few hours, then enjoy!
It was a super simple salad to make, and I can’t wait to try it on top of some greens with a bit of feta for lunch tomorrow!
What is your favorite salad or salad topping?
Love bean salads! Favorite salad toppings include feta, peppers, carrots, guacamole, and hummus
This chickpea salad looks so easy and delicious! I love chickpeas…can’t wait to try this! ๐
I have some chickpeas for using, just some other ingedients are missing. This salad looks very nice
My favorite salads are always a mix of greens and veggies! Yum! ๐
Ooh I would love this! Favorite salad topping is definitely avocado… I can’t get enough!
this looks delicious
Just had some of this…outstanding!
I love chickpeas! Looks amazing ๐