Small changes– WIAW

You guessed it… It’s time for another WIAW brought to you by this lovely lady

I’m not gonna lie, this WIAW looks an awfully lot like last weeks, with a few small changes!



Consumed around 10am…. it was a dreary day and I did not want to get out of bed! Though I did finally force myself up and out around 8:15 (yay for sleeping in on wednesdays!) and headed to the gym for a quick 5k on the treadmill.

The usual yogurt bowl…. with a twist

Plain Chobani


Mango (new addition)


Kashi GoLean Cinnamon Crisp!



I’m seriously obsessed with this salad, I think I eat at least 3-4 times a week. Nothing better than hummus on a salad. Though there was a new addition to the salad today for a little extra protien.

Romaine Lettuce

Cherry Tomatoes

White Bean Basil Hummus

Yellow pepper (new addition)

Tuna (new addition)

Red wine vinegar dressing

—-And a banana on the side

—-There was also an unpictured 2 squares of Lindt extra dark 85% cocao chocolate consumed!


Snack time!

Have I ever mentioned how much I LOVE snacks!

Multi-grain crackers

Honey roasted peanut butter

Honey Almond butter

–the orange went uneaten, oh well!



These things are delicious! Like Cheese-its, but I don’t feel as bad eating them because they aren’t as greasy! I snacked on these while I was making dinner, because I forgot to plan a starch to go with dinner so I figured I’d get it in before dinner 😉


Dinner, doesnt’ look like anything special but it was delicious!

Salmon baked in the oven

with fresh tomatoes (frozen from out garden this summer) and homegrown basil

Onions and Garlic for seasoning


Broccoli on the side



My second favorite next to snack time 🙂

A raspberry almond muffin that I made last night from this recipe

Delicious with a side glass of milk!


I hope you all had a wonderful Wednesday!


** I just wanted to reiterate the fact that I post my Wednesday eats as part of a fun program Jen set up amongst blogger, not to make anyone feel bad about what they eat or anything to that degree. This is simply a sample day of MANY days I consume various types of foods and what works for ME!**

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About fitnessnfoodiegirl

I am a twenty something girl who has a passion for cooking and helping others eat well. Fruits and veggies are awesome, but we all need a cookie or two to keep us grounded! I love to workout, I'm just a girl and a new wife who loves living a healthy lifestyle and sharing it with others!

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